Health , Diet & Wellness
We have a strong Kitchen team at Sholai School headed by Experienced School staff . The rest of the team comprises of local cooks who are trained specifically in their areas of Expertise to enhance the Quality of food.
The team also strives to encourage local farmers’ produce of organic fruits and vegetables, wherever possible for school procurement
Staff team strives to educate students about healthy eating – whole grain, multi grain, fruit and fresh juices, low sugar beverages, pro-biotics, high protein and fiber are high on its list and our menus reflect this. From High Protein breakfasts, fruit for mid snacks, to a lunch which is a combination of Indian and International food.
The menu is planned with both variety and nutrition in mind. Special meals can be provided on medical advice.
Recently a prospective parent enquired about the vegetarian food at Sholai. This was our reply: Our menu for Breakfast is:
| Monday | Idlis with Chutney* & Sambar*. Oats Porridge. |
| Tuesday | Dosai with Chutney & Sambar. |
| Wednesday | Pongal, Uppuma, Chutney & Sambar. |
| Thursday | Ragi Dosai, Or Kambu Dosai (Millets). Chutney & Sambar. |
| Friday | Bread, Omelette, Homemade Peanut Butter, Bananas. Oats Porridge, Milk. |
| Saturday | Masala Puri, Or Plain Puri Or Chappatti with Channa Curry Or Green Peas Curry. |
| Sunday | Masala Dosai with Chutney & Sambar Or Appam with Black Channa Curry &
Chutney Or Coconut Milk. |
*The ingredients of the Chutneys and Sambar are intentionally varied from day to day. In as far as possible we serve fresh Organic food. Lunch and dinner have equally diverse menus or more so.
